2nd PRIME™ LONGEVITY RETREAT
A 5-Night / 6-Day
Longevity Experience
September 12–17, Puerto Viejo, Costa Rica
For Men & Women
Ages 45–65
Limited to 10 Seats Only
ENROLLMENT
Limited to 10 Seats Only
Small on purpose to ensure:
- Personalized coaching
- Individualized longevity plans
- Private accountability
- A powerful communal experience
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This experience combines science-based health practices, strength and mobility training, nutrition education, and mental resilience work to help you build a sustainable path toward long-term wellness.
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Our retreat structure includes 70% shared programming and 30% gender-specific sessions, allowing both men and women to address their unique health needs while benefiting from a supportive group environment.
Who This Retreat Is For
Most men & women hit a Second Prime between ages 45–65—a time defined by:
- Peak knowledge & life experience
- Confidence, self-awareness, clarity
- Highest earning potential & influence
- A deeper desire for purpose and legacy
But without a plan,
these same years can quickly shift into:
- Physical decline & Cognitive slowdown
- Weight gain & fatigue
- Loss of strength & mobility
- Decreased testosterone & Strained relationships
- Financial uncertainty & Loss of identity after career peak
This retreat is ideal for adults ages 45 to 65 who want to:
Improve strength and physical resilience
Maintain mobility and joint health
Increase daily energy and stamina
Learn sustainable nutrition strategies
Improve metabolic and cardiovascular health
Build habits that support longevity
Reduce stress and improve mental clarity
No extreme fitness level is required. All activities are scaled for safety and accessibility.
The 2nd Prime Longevity Approach
The retreat focuses on eight key pillars of long-term health:
70% Shared Programming
Health Practices for Everyone
Most retreat activities bring men and women together to learn and grow in a supportive environment.
Daily Shared Activities Include:
Morning Mobility, Yoga, Stretching & Hiking. Gentle sunrise movement improves circulation, flexibility, and mental clarity.
Strength & Functional Training.
Full-body training designed to maintain muscle and support joint health.
Stress Reduction & Mental Wellness. Sessions focused on: breathwork, relaxation techniques, sleep optimization
and stress resilience.
Beach Recovery & Relaxation.
Time for ocean swimming, recovery, massage & reflection.
Longevity Nutrition Workshops. Learn practical strategies for healthy aging, including protein and muscle preservation, blood sugar balance.
MASTERCLASS FRAMEWORK
Designed to create deep understanding, rapid integration, and lasting transformation, each component of the 2ND Prime Built™ Retreat follows a structured teaching and immersion model. These sessions move beyond lectures—they are interactive, experiential, and optimized for clarity, application, and personal breakthrough.
Meet Your Coach
Max Gilreath, Retired American, Age 70, lives in several countries.
24 Years Longevity Performance Specialist.
Father of two sons, and four grandchildren.
Founder • Author • Longevity Specialist
Qualifications:
- Retired Former Sales Executive
- Ageing Alchemist, “Turning Old into Gold”
- Fitness Trainer (strength, mobility, functional coordination and flexibility)
- Dietary Specialist
- Published Author, “Over 50 Starting Over”
- 10+ years leading international retreats
- Living proof — age 70 and still in his second prime
Max has helped:
- Rebuild strength
- Restore energy
- Lose weight safely
- Increase discipline
- Regain confidence
- Reignite purpose
His mission is simple:
Guide men and women into the strongest, healthiest, most powerful renaissance period of their life.
2ND Prime Built Promise — Level Up Edition
“Max promises a science-backed, experience-driven transformation that empowers you to level up and forge your strongest 2nd Prime. Through the pillars of physical power, psychological resilience, mental sharpness, and spiritual alignment, he coaches and guides you with purpose—so you rise into healthy, strong, and vibrant years that outperform your past.”
30% Gender-specific Programming
Certain health topics are unique to men and women. Dedicated sessions allow deeper
exploration of these areas.
WOMEN’S HEALTH SESSIONS
Women’s programming focuses on key health changes that often occur after 40. Topics May Include:
Hormone & Metabolic Health
Understanding the effects of hormonal changes on:
• energy levels
• weight management
• mood and sleep
Strength Training for Bone Health
Exercises that help maintain bone density and reduce osteoporosis risk.
Nutrition for Hormonal Balance
Diet strategies to support metabolic and hormonal stability.
Stress Management & Emotional Resilience
Tools for managing stress, life transitions, and maintaining mental wellbeing.
Women also benefit from community connection and supportive discussion environments.
MEN’S HEALTH SESSIONS
Men’s programming focuses on performance, vitality, and long-term health. Topics May Include:
Strength & Longevity
Maintaining muscle and metabolic health through effective strength training.
Energy, Hormones & Aging
Understanding how lifestyle affects testosterone, metabolism, and vitality.
Mobility & Injury Prevention
Reducing stiffness and protecting joints for active aging.
Mental Resilience & Purpose
Maintaining focus, drive, and mental clarity during midlife transitions.
These sessions also encourage connection and camaraderie among participants.
SAMPLE DAILY FLOW
Morning
• Early Morning yoga, and hiking
• Healthy breakfast
Midday
• Nutrition and longevity workshops
• Gender-specific sessions
• Lunch
Afternoon
• Optional relaxation sessions
• Strength or functional training
• Masterclass workshops
• Excursions; including waterfalls, beach time and massage
Evening
• Community dinner
• Mental wellness sessions or group discussions
Introducing Your Hosts
Barry, Kia Marula
September, one of the Caribbean’s month beautiful months of the year, cooler temperatures, and less rain fall. The retreat takes place in a warm tropical coastal, and mountain environment. Only thirty minutes access to beaches, ocean air, and natural surroundings that support relaxation and renewal. Nature plays an important role in restoring physical and mental wellbeing.
RETREAT BENEFITS
Participants often leave with:
• Improved strength and mobility
• Better understanding of longevity nutrition
• Reduced stress and improved sleep habits
• Practical fitness routines
• Greater clarity about long-term health goals
• Meaningful connections with others
Most importantly, guests gain tools to continue improving their health after the retreat
ends.
WHAT’S INCLUDED
Your retreat experience includes:
• 5 night’s accommodation
• Daily healthy meals
• Strength and mobility training
• Longevity nutrition workshops
• Mental wellness sessions
• Gender-specific health sessions
• Beach activities and group events
RESERVE YOUR PLACE
Our retreats are intentionally limited in size to create a personalized and supportive experience.
Space is limited.
Join us to strengthen your health, restore your energy, and build habits that support a long and vibrant life.
Reserve your spot today.
TRIBU FUNCTIONAL TRAINING
“Functional Training Center, in Puerto Viejo de Limón, with group class schedules and semi-personalized training, focused on Physical Conditioning, with specific and specialized programs.”
This is transformation through environment, structure, and mastery.
Lodging and Accommodation:
THE EXPERIENCE
Costa Rica — Caribbean Mountains,
First Sustainable Real Estate Development
Private Nature Lodging: Kia Marula and Terra NaturaMa:
- Private room space, with or without roommate
- Full-Board — breakfast, lunch and Dinner
- Common Areas — kitchen, decks and gathering spaces
- Wide open nature spaces
- Peace and quiet
Chef-prepared anti-inflammatory whole foods meals (Full-Board), breakfast, lunch and dinner
- Dietary plans for 45 to 65
- Guided strength workouts
- Mobility & flexibility training
- Functional training and recovery practices
- Masterclass Mindset, discipline & leadership sessions
- Guided tours, nature immersion & adventure
- Recovery practices and focus on self-care
Retreat Schedule:
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September 11: Arrive at San Jose, Costa Rica airport. Travel from San Jose to Puerto Viejo by bus or car, which takes approximately 4 to 5 hours.
Another option is to take an Air Sansa flight from San Jose to Limon, which takes about 50 minutes.
From Limon airport, transfer to Puerto Viejo takes approximately 40 minutes. Guests stay in Puerto Viejo for one night on September 11.
2nd Prime Retreat pickup from Puerto Viejo is scheduled for the morning of September 12.
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The retreat runs from September 12 to September 16 and includes five nights.
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Departure is on September 17, with return to Puerto Viejo before 12:00 PM. Air or bus travel from San Jose to Limon or Puerto Viejo is recommended.
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Prime Retreats will provide a detailed lodging and transportation plan for travel from San Jose to Puerto Viejo and for the return trip to San Jose.
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Inbound Transportation and lodging for September 11 and outbound travel to San Jose for September 17, are not included in the retreat price.
Three ways to book and pay;
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$300.00 deposit, pay in full up to 30 days prior to retreat schedule.
Cancellations before 30 days before retreat schedule, includes full refund. Cancellation after 30 days before retreat schedule forfeits deposit.
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Pay cash at arrival to retreat, after $300.00 deposit.
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Pay total retreat costs upon booking, and receive a $300.00 discount.
Refer a friend or companion and receive a $300.00 discount, for both you and referral.
Upon booking, you will receive a complete guide for travel to Costa Rica’s Caribbean.
Arrive to Costa Rica’s Caribbean, Puerto Viejo, the day prior to retreat schedule.
Reviews
Amy, Age 46
I needed to feel alive again, with a plan of action to improve my health. 2nd Prime Longevity Retreat delivered an exceptional experience Costa Rica’s Caribbean. The level of hosts hospitality, and accommodations, combined with a strong focus on healthy longevity education, made this retreat both informative and transformative. The natural setting added a powerful element of restoration. I highly recommend completing the application process early—this is a standout program.
Jeff & Susan, Ages 48 & 50
My time with Max’s retreat in the Costa Rica Caribbean exceeded expectations. The program highlights included expert-led sessions on longevity, structured physical training, and a deeply immersive connection with nature. The organization and professionalism were top-tier. I would strongly recommend this retreat to anyone serious about long-term health and vitality.
Lucy & Beverly, Ages 60 & 63
From start to finish, 2nd Prime Longevity Retreats demonstrated a high level of professionalism. Costa Rica is so beautiful, the Caribbean location provided an ideal natural environment to focus on health, recovery, and longevity. The educational components were practical and well delivered. I recommend applying early, as this is a premium experience with limited availability.
Dave, Age 55
Max’s leadership is the real deal—disciplined, masculine, and lived-through. This program is transformative. What impressed me most was Max. He’s not just knowledgeable—he lives it. Strong, muscular, vibrant… the kind of older man who makes you say, “That’s who I want to be in 10 years.” The training, the mindset work, the nutrition—everything was comprehensive and rebuilt a level of confidence I haven’t felt since my 30s.
This retreat didn’t just inspire me—it rebuilt me.
I used to think decline after 50 was unavoidable. Not anymore. 2ND Prime Built taught me how to build my second prime, not wait for it. I feel powerful again.
JD, Age 60
I’d tried gyms and diets for years with no real progress. What made the difference was the structure and coaching. I’m stronger, leaner, and finally living a lifestyle I can maintain.
Our Promise:
Max and the retreat hosts promise an experience with the potential to be life-changing, deeply memorable, and sustainably impactful—guiding you toward a healthier, more rewarding 2nd Prime and beyond. Results are not guaranteed and will vary by individual. This retreat does not provide medical diagnosis, treatment, or advice. Participants should consult a qualified healthcare professional before making changes to their health, fitness, or lifestyle.